Foods that Improve Male Sexual Performance

Millions of men suffer from erectile dysfunction (ED), but very few are aware of the fact that nutrition plays a very important role in helping to maintain the sexual health. A good diet should consist of a lot of fruits as they are an essential source of antioxidants, vitamins, minerals and fiber. Here is a list of some fruits that are best for male sexual health.

Bananas

Bananas are a great source of tyrosine, which is an amino acid that helps to regulate and stimulate the levels of dopamine. Bananas are also a great score of potassium, which is an essential mineral that plays a crucial role in helping to maintain the blood pressure and proper heart function.

Apples

Apples are full of antioxidants and help to fight against oxygen-related damage. Apples are shown to be effective in reducing cholesterol that can clog the arteries.

Strawberries

Strawberries contain more vitamin C than any other citrus fruit. They are also a good source of vitamin B6, folate, niacin, thiamin, vitamin E, riboflavin, vitamin A, vitamin K, and omega-3 fatty acids. Strawberries also contain anti-oxidants and flavonoids that prevent damage to the artery walls caused by bad cholesterol.

Watermelon

Watermelon is shown to produce similar effects on blood vessels like the popular anti-impotence drug Viagra. Watermelon is rich in citrulline, which is a phytonutreient that promotes increased blood flow to the penis relaxing and opening up the blood vessels.

Pomegranates

Pomegranates are loaded with antioxidants that are helpful in preventing the oxidization of bad cholesterol. Pomegranate juice can also help to prevent unwanted clots by keeping the blood platelets from clumping together.

Papaya

Papayas are an excellent source of vitamin C, carotenes, flavonids, folate, B vitamins, pantothenic acid, fiber, magnesium and potassium. The combination of all these nutrients helps to strengthen the cardiovascular system. Vitamin C, vitamin E and vitamin A that papayas contain are very powerful antioxidants and also help to prevent the oxidation of cholesterol.

Avocados

Avocados are rich in a monounsaturated fat oleic acid that can be helpful in lowering the cholesterol level. Including avocados in your daily diet can help to significantly reduce the level of bad cholesterol and also increase the good cholesterol.